Thursday, January 03, 2013

Someone posted their planking time

It really wasn't very impressive.

But in the process of proving it, I did figure out a 3-step program for improving plank times.

Step 1: Set laptop in front and put on a Korean music video

Step 2: Start the plank

Step 3 (this is the important one): Fill your soul with envy for Taecyeon's abs

Happy planking.

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